Melon Honeydew

Para la dieta melon es una de la opciones como frutas y queria presentarle nuevos sabores a mis clientes por esa razon decidimos hacer una ensalada con Fresas y Melon Honeydew o Honeymelon con ralladura de naranja pero puedes usar cualquier otro cítrico e incluso para los fines de semana puedes hacer un cóctel de mojito y agregarsela a la fruta…es delicioso!!!

Regresando al Honeydew el cual contiene al rededor de 47 calories por porción es dulce ahunque su apariencia engañan no dudes en provarlo. Su textura por fuera es rígida y no puedes olor su madurez como el melon rosadito o Cantaloupe como se le llama aqui.       Espero que esta ensala les guste para los que en estos momentos recibieron su comida del dia.



1/4 Melon Honeydew

2 Fresas

1 Naranja

Corta y pela la cascara del melon, corta fresas y rralla un poco de la cascara de la naranja encima de las frutas.

Los beneficios de los Huevos

Los huevos son una gran fuente de proteína  a bajo costo, asi que el que no tiene para la gallina todavia puede consumir proteinas con el huevo. Más de la mitad de la proteína de un huevo se encuentra en la clara de huevo junto con la vitamina B2 y cantidades menores de grasa y colesterol que la yema. Los huevos blancos son fuentes ricas en selenio, vitamina D, B6, B12 y minerales como el zinc, hierro y cobre. Cuando separamos la yema del huevo el colesterol disminuye por eso es que para mañana tengo en la dieta Latina Diet Plan una rica Frittata de claras huevos con vegetales. Un huevo entero puede contener hasta 74 calorías , mientras que una clara de huevo 17 calorías .



1/2 taza de pimientos verdes cortados en cubitos
1 taza de cebolla cortada en cubitos
1/2 taza de pimientos rojos
1 cucharada de perejil fresco
Sal y pimienta
18 huevos que será igual que 2 tazas de clara de huevos
1 cucharaditacebolla en polvo
Aceite en aerosol


Precalentar el horno a 350ºF. En una sartén a fuego alto combine los vegetales, sazonalos con sal y pimienta y cocinalos por 5 minutos más hasta que estén blandos .
Separa las claras y la yema (yo guardo las yema para despues), bate, añade cebolla en polvo (ajo en polvo tambien sino tienes la cebolla), perejil fresco, sal y pimientos .
Rociar ligeramente con el spray los molditos, agrega los vegetales en el fondo y despues las claras. Cubre con papel de aluminio, cocina por 10 minutos a 350 ° F . Retira del horno y deja que repose durante 5 minutos antes de servir .


PS: Nueva foto con el producto final estara disponible pronto, sigan cocinando!

Events by Missy Co

Born and raised in New York with a New York State of mind!  For as long as I can remember wedding & event planning have always been exciting to me; it’s something I am truly passionate about.  The first wedding I attended was when I was 6 years old; I was the flower girl in my Aunts wedding; and from that moment I have been fascinated…the colors and flowers and food and champagne…what more could a girl from NY ask for? Since then I have assisted with the coordination with over 70 weddings & events in my career, all of them unique to my client’s visions.  Each client has their own requirements for what they desire in a planner; with this in mind we customize our services to meet your needs. If you are ready to stand side by side with me…planning your event will be a fun, positive and stress-free experience.

As a full service wedding planning company; we also offer our clients information on booking their honeymoon at any one of the spectacular Sandals Resorts…I have visited many of them personally and they are beyond what any couple could imagine for their honeymoon…over the top amazing! Click the link below for more info!


For over 5 years I have been a member of the Association of Bridal Consultants (also known as ABC) and currently hold the position of Professional Bridal Consultant & Westchester LNG Director.  This ensures two important aspects for my clients:

As an expert in my field, I am held to a high standard of ethics and professionalism.
The continuing education I receive certifies my success as a Wedding Planner and ensures you receive the best services possible.
To learn more about ABC please click here:

I recently completed teaching my 4th semester for the Lovegevity Wedding Planning Institute in Brooklyn, NY.  Being able to share my experiences and know-how with up and coming planners is a true pleasure and I hope to continue doing it for many years to come!
To learn more about LWPI please click here:

At Events by Missy, we not only bring experience, commitment, and grace…..all under pressure, we offer a fabulous sense of style.  With my experience and your vision and dreams,  your event will be executed flawlessly. My goal is to make your affair memorable for you and your guests…and I know that together we can make any of your events absolutely amazing!

Give us a call today so you can enjoy being a guest at your own wedding!

via About Melissa – Events by Missy Co

Lifetime Events by Jacqueline

Events to Last a Lifetime

At Lifetime Events by Jacqueline, it is our number one goal to service our clients with pride, excellence, and customer satisfaction.

Planning an event takes time, energy, flexibility, perseverance, and plenty of patience.  At Lifetime Events by Jacqueline, we possess all this and more to make your event a Spectacular day to remember.  Whether you are having a Small Affair or a Grand Gala, a barbecue or home tented celebration, we ensure to followup on the details while you enjoy the celebration.

We work with our clients from either start to finish, pickup from where you left off the planning phase, design the vision of your dreams, or just ensure that your day flows smoothly by coordinating details the day of the event.

We take Our Clients creative ideas, Our Expertise, and Your end result is a Spectacular Event.  Our financial knowledge will assist you in saving money, and help you stay within your budget.

We are located in Westchester servicing the Tri-State areas and beyond. We are also a Destination Specialist.

Our commitment to excellence is unsurpassed.  Whether it’s a Wedding, Social, or Corporate event, at Lifetime Events by Jacqueline we work with You for You to make Your Special Event last You a Lifetime.

Bilingual Services Offered: Spanish


When it comes to Planning and Executing your Special Event, we will travel with you to your Destination to ensure an awesome event while you enjoy being the host. Including New York to California, Florida to the Caribbean, Canada to Europe and everything in between.

Special events to enjoy for a Lifetime, choose Lifetime Events by Jacqueline to plan, design, coordinate & bring peace of mind to your next Special Event.


“Thank you Lifetime Events by Jacqueline.  We got so many compliments on the wedding and we couldn’t have done it without you!  You were very knowledgeable about the services and procedures, helpful and accommodating. Lifetime Events by Jacqueline was very professional and thorough. They thought of everything, and made sure the day went off without a hitch.  In the event we need an event planner, you will be the first call we make! You really helped our wedding go off beautifully!”

Mr. and Mrs. Lunz

Photo Credit: The Image Photographic Studio


“Dear Jacqueline,

You did a Superb and amazing job in organizing Rini’s 40th Surprise Birthday Weekend Celebration.  Thank you so much again.  Rini is over the moon regarding her birthday.  you can count on helping us for events in the future.”



Photo Credit: Turn Loose the Art

Corporate Events

” Thank you for assisting with the details of our Fifth Annual NAHN Gala.”


via About – Weddings – Social – Corporate

Between Burners with Mimi


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