Mimi “Antes y Despues”

Why the Latina Diet Plan?

I wasn’t eating much but I kept gaining weight and got used to the excuse that I am obese because I am Latina but later in my research I found that psychological distress and emotional eating in overweight Latinas was very common. Is there a cure for it, rich people are not obese, how can I fight obesity?

In recent years the emotional eating habits has been increasing a lot especially in the Hispanic communities. I think I was born and minutes later my mom put me into a faja, I always wear one to make me feel better when in reality I was always uncomfortable if I was in it after 4 hours. Obesity is a major public health problem and a leading preventable cause of death, but how can I control my self from eating concon with that little salsita on top, or the pernil with rice and potato salad.

According to a thesis in ProQuest “It is well documented in non-Hispanic populations that emotional eating, is a response to psychological distress, can be an etiological factor of excess weight and obesity”.

Can the social issues have an impact in my weight gain…but I was already gordita since little, I truly believe that in my case is a combination of no exercise, bad eating habits and the socioeconomic status. As a single mom I always worry about everything but myself, a very unhealthy way but about a year ago I found a magic pill that suppress my appetite-and let me tell you that as a chef i love to pick of everything and that is how I end up with 200 pounds, keep in mind that I’m only 5’2 therefore everything goes to my hips. In NYC for couple of years now the bariatric surgery has gain popularity so I checked it out and visit a surgeon at the Bellevue Hospital, on my first visit I felt less gordita surrounded by so many ladies who were a bit more heavy set than me. I had so many doubts, the doctor told me my BMI or Body Mass Index was right on the line, I was secretly so desperate that I started eating more to gain more pounds in order to qualify for the surgery. I had some tests were performed and many more scheduled but one day at my beauty parlor my friend told me about this treatment and I decided to give it a try before surgery.

I lost 5 pounds the first week and I just couldn’t believe it so I went to Rite Aid, and after that to the Duane Reade scale, called mom and we just didn’t think it was going to work. Months later mama got into the plan and we were both losing weight-it was a magic moment because we have fight with this weight must of our lives. I lost over 30 pounds in about 9 months because as I Latina chef I had to re-train not only my body but my mind. I was never a big play eater but I pick a lot, in December I noticed I no longer eat 2 pasteles en hoja, my stomach was finally shrinking ?…wasn’t that the same purpose of the biatric surgery? , listen I’m a chef not a surgeon BUT what I can tell you is that the diet works, is not easy but neither is carrying 2 big butts and 4 hips.


I am now 172 beautiful pounds, the last time I remember to be 175 was back in High School. I have never felt this good in my entire life, and that is why I created a diet meal program call “Latin Diet Meals” in which I will offer prepared diet meals, a reference to my clinic for the suppressant for those ladies like my self that needs it, and me as a coach. We will be exercising as a group because I know how hard it is to do it all by your self. I now have a group of 140+ ladies and about 5 guys curious about how in the world Mimi lost weight surrounded by food. Below is a before and after, I never thought I was going to have one of those pictures so imagine how happy I am today, I still use my fajas but now I can breath better.





DIETING #Funny Post

StressedThis is a specially formulated diet designed to help women cope with the stress that builds during the day.

1 grapefruit
1 slice whole-wheat toast
1 cup skim milk

1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 Hershey’s Kiss

The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate-chip topping

4 bottles of wine (red or white)
2 loaves garlic bread
1 family-size Supreme pizza
3 Snickers bars

1 whole Sarah Lee cheesecake (eaten directly from the freezer)
REMEMBER: “Stressed” spelled backward is “desserts”.

June 1, Today in Food History Calendar

1926 During this month, the first automatic pop-up toaster was introduced by the Waters-Genter Company of Minneapolis, MinnesotaImage

1951 The International Cheese treaty was signed. International Convention on the Use of Designations of Origin and Names for Cheeses.


1993 Brooklyn, New York begins recycling.


1996 Dr. Edward Anton Asselbergs died. In 1960 Dr. Asselbergs developed the process for making instant mashed potato flakes, the same basic process is still used world-wide today.Image

Los beneficios del Pepino/Benefits of Cucumber


¿Por qué se habla de los beneficios del pepino para perder kilos?
Gracias a las propiedades depurativas del pepino:
• El pepino al estar formado por un 95% de agua, es un alimento ideal para estimular la actividad del riñón.
• Además es saciante, por esta misma razón.
• Posee un alto contenido en fibra, sobre todo en sus semillas. Si no tienes problemas de colon irritable o diverticulítis puedes comer sus semillas y te beneficiarás con sus propiedades depurativas o laxantes.
• Es un excelente protector de la mucosa gástrica e intestinal gracias a uno de sus componentes la erepsina.
Como verás los beneficios del pepino para perder peso son múltiples, convirtiéndolo en un alimento ideal para cualquier dieta hipocalórica.
Sólo ten en cuenta:
• Mastícalo bien, de esa forma evitarás una posible sensación de acidez del estómago, ya que por su alto contenido en fibra puede tardar más tiempo en digerirse.
• Si sufres de diverticulosis o colon irritable en etapa de diarrea, su consumo está contraindicado.
Recuerda consultar a tu médico si tienes alguna duda, no olvides que él está para ayudarte.


Yo tengo ya mucho tiempo escuchando a muchas personas hablar de este batido para perder peso y despues de estudiar los beneficios de los ingredientes entendí que en efecto obligao tiene que ponerme flaka. Aqui les dejo la receta y los beneficios de cada ingrediente.


1 piña
3 pepinos
1 hoja de sábila solo el cristal (la parte transparente)
2 vasos de agua (a mi esposo le gusta mas sin agua, asi que les dejo la opcion a ustedes)
Opcional: Miel de Agave al gusto

1. Aqui tengo mis ingredientes. Para las personas que no tienen mucho tiempo ya pueden comprar su piña pelada

2. Esta es la sabila que cortaremos para extraer la sustancia transparente, como gelatina, que se encuentra en la pulpa de las hojas de la planta

3. Como ven ya removi la parte de arriba y cuidadosamente sacare el pedazo completo

4. Si no son experto con los cuchillos pueden usar una cuchara para extraer la sustancia gelatinosa

5. Corta tus 3 pepinos y la piña en cubitos

6. Yo usualmente agrupo todo los ingredientes para ajilizar el proceso. Aqui estan los tres incredientes, no te olvides del agua y la miel agave

7. Ya estamos listos para licuar. Puedes agregar el agave ahora si gustas y refrigerarla. Esta batilla puede ser parte de tu diario vivir tomate un vaso en la mañana al despertar. A los que estan siguiendo la dieta por fabor sigan las instrucciones de la dieta. En un envase plástico preserva la batida en el refrigerados. Esta medida te alcanzará para 3 dias


For the longest time I keep hearing home cooks talk about this shake for weight loss and after studying the benefits of each ingredients I realized that in fact you can benefit from them. Together we’ll learn their benefits and of course the recipe.


1. If necessary you can buy your pineapple already peeled.

2. This is the aloe, we’ll extract the transparent substance much like gelatin  found in the pulp of the leave.

3. As you can see I carefully removed the top part

4. If you are not an expert with knives can use a spoon to remove the gelatinous substance

5. /Cut 3 cucumbers and the pineapple in cubes

6. I usually group all my ingredients to make the process quicker, don’t forget to add water and agave

7. We’re ready to liquefy……. You can now add the agave if you like and refrigerate. The shake can be part of your daily life drink a glass in the morning. To those who are following the diet please follow the diet instructions. You can store the shake in a plastic container, keep refrigerated, it should last for 3 days.

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Beneficios de la Miel de Agave



•Es un producto 100% natural, con menos calorías que la miel de abeja, por lo que se recomienda en tratamientos para bajar de peso.
•Excelente antioxidante.
•Contiene 2 componentes activos de gran valor nutritivo: la insulina y la fructuosa (hasta un 93%).
•Se recomienda a para personas que padecen diabetes o hipoglucemia, ya que les beneficia al regular los niveles de insulina.
•Ayuda a disminuir el colesterol malo y los triglicéridos.
•Elimina bacterias patógenas como el E. Coli, Listeria y Salmonella.
•Regula la actividad intestinal, por lo que se recomienda su uso a personas con estreñimiento.
•Estimula el crecimiento de la flora intestinal, lo cual es de gran ayuda para las personas que padecen gastritis.
•Previene el cáncer de colon.
•Contiene cero grasas.
•Ayuda a evitar las bacterias que pueden causar caries.
•Contenido de vitaminas A, B, B12, C; de minerales como Hierro, Fósforo, Niacina, y proteínas.
•Ayuda a mejorar la absorción de calcio y magnesio, siendo un auxiliar en la prevención de la osteoporosis.
•Su contenido de Niacina permite que limpie, drene y desintoxique venas y arterias.
Escrito por Redaccion Martes